I had low expectations - I have not been eating cleverly, have had too much booze and have hardly rowed in the last few weeks. Not the training of champions! As I feel now I will not be going to EIRC.
Anyway, the idea was four 1,000m pieces. I was very conservative and aimed to beat my 4 x 2,000m splits from a month ago. This I managed and was relieved to pull out a sub 1:45 for the last piece. Given that I should be at 1:40 for this session and averaged a 1:46+ I am not that happy though!! I need to improve my diet and get back to rowing every day. It is a long road back once more.
Metres today: 6,553
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