Pete plan 3k/2.5k/2k pyramid today.
If I had had no break I would have been aiming for an average split of something like 1:48 so to get 1:50.8 is not too bad - 1 second for each week off training which is a reasonable rule of thumb.
If the other rule of thumb that for each week out it takes two to get back is true then I am struggling for EIRC I fear!
Metres today: 10,500
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