I have moved over to the last few days of the concept 2 plan. My legs have been pretty tired after the pyramid on Tuesday and the 10k yesterday. The C2 plan says 2 steady UT1 pieces today then sprints tomorrow and Saturday.
So, two 8 minutes at a 161 heart rate was the order of the day. This was fine but my legs still feel pretty tired. Apart from that I feel pretty fit and strong now so I am going to trust the programme. The way I feel now I am really optimistic for a PB. I suspect that 6:40 is a real psychological barrier. I don't think I will be aiming for it but need to get the pacing right!
Metres today: 6,022
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