After yesterday's usual "bite-off-more-than-I-can-chew-after-a-period-off" row, something a little more sensible today. I aimed to do a 30 minute piece "hard" (i.e. comfortable but pulling) with the second half faster than the first.
I set off (without warming up) at a sensible 1:57 but as I warmed up the split steadily declined to 1:55.4 by half way. I then did a 10 stroke push each 2 minutes to bring myself home with 7,841m in an overall split of 1:54.8. My heart rate maxed out at 192 though!
Metres today: 9,841
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