Back to the top of the PP with an 8 x 500m. With the lay off I aimed low, 2 seconds under the pace from three weeks ago.
But, I felt good and got faster and faster through the pieces, ending on an average of 1:38.5 compared to 1:38.1 5 weeks ago. Pretty positive really - I feel that I have not gone backwards too fast.
Metres today: 6,000
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