Shattered - not just the rowing!

This is a picture of me with with my daughter after she kept me wake for most of the night. Note the Free Spirits T-shirt! In the end I gave up and left her screaming the house down. I have been pretty good about leaving the girls to cry themselves out, but H is teething and unwell and apoplectic last night when left alone. I nobly volunteered to go to her when she woke for the fifth time at midnight. She woke me every 20 minutes until 4am.

Throughout this I could feel my legs aching. Whilst I was really pleased with the session yesterday it was clearly hard.

I was shattered all day - and went out to row with no idea what to expect. It should have been 3 x 5' flat out. I punched in 4 minutes and tried to get to three minutes at 1:38.4 but that was beyond me mentally. I tried again to stay below 1:40 for 4 minutes but mentally I was not there. I did a 1,500m warm down and called it a day.

Early night tonight I think.

Metres today: 4,346