Last year I did 8 x 45 seconds flat out in the run up to BIRC. Tonight I did the same piece.
| Year | Distance | Split |
| 2006 | 1,914 | 1:34.0 |
| 2007 | 1,986 | 1:30.6 |
That is a massive difference. Massive. Does it mean that I am going to tear up trees at BIRC? Or does it mean that I was ill this time last year. I have no idea. At least it is more metres! It puts in perspective the big boys at BIRC who keep that split up continually to dip under 6 minutes for 2,000m. I got to rest between the pieces until my heart rate was double resting rate. I wonder if that is what I did last year?
Metres today: 6,151
1 comment:
I wouldn't read too much into a 8*45min to be honest Thomas . It's too sprint-y . It shows your stronger for something like a 500m or maybe 1K, but I doubt it would transfer well into a 2K .
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