Not well again...

Woke up aching all over, with a sore throat and headache. I have the lurgy that is cutting through the family. I hope it is the last thing before BIRC. Not at school today. Supposed to have a staff meeting then governors meeting at the sprogs' school, but I won't make it.

In answer to Max's comment to my previous post...

I rest until my heart rate gets to 2 x resting as per the C2 plan, but
I don't like this approach really. This is why I will be moving to
the Pete Plan after BIRC since it seems to play more to my strengths.

I was splitting at 1:30.1 average I think across the seven completed
ones. I was experimenting with approaches to get the fastest time the
easiest... In the end it appeared that 10 fast short strokes, 20 long
hard strokes and 10 fast short strokes worked best.

Metres today: 0