OFSTED has been getting to me and I stuck foot in mouth at school when talking to the inspector. Apologised to head and the World moves on. Most of what I did today was good though. The mistakes seem more important somehow.
So rowing was all awry because it reflects my mental state! Should have been 10km @ 2:00 split, but for some reason I decided to pace my 30 minute PB and try to do 8,000m in 30 minutes. 16,000 in 1 hour is a big target for me so I feel that 8km in 20 minutes has got to come first and should be "relatively" easy.
I paced my PB OK for 10 minutes but my heart rate began to rise and I could not forget my C2 training bands. I also know that tomorrow is quite a hard session. So my mind, body and row were all over the place and I handled down at around 5,000m. Heart not in it for the warm down so stopped after 500m.
Good news today was another <114kg weigh in and fitting 38" trousers.
Metres today: 7,539
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