Not sure what I am doing at the moment. I am reminded of Mikes "you need a structured programme" comment about a year ago.
I was pretty upset about my row yesterday so decided to "put it right" with a good mile row today. I thought that knocking off my 1 mile PB would be about right.
To cut a long story short I bailed with 1000m to go. Again not sure why. My lungs are much better today. Possibly I was going far too fast wanting to prove myself. Possibly I was too tired after yesterday. Either way, it was rubbish. No pacing plan just going out like a lunatic.
So I warmed down for a few minutes then tried again! This time I was less worried about the pacing. I would have probably done a 1:42 split without the earlier row but I still stopped with 300m to go. Again not sure why.
Then a warm down.
I am really beginning to really lose confidence in my ability to finish a row at the moment. I think the sensible thing is to aim for a pace I know that I can complete and work down from there. I would really like to beat my PB at Evesham but at this rate I will be too embarrassed to race!
Metres today: 5,983
1 comment:
Sounds like a plan - step back to what you're certain of & build it back up. Any chance you could do a session alongside someone else? I have sometimes found I can do more when alongside others - then I can go back to doing it on my own because I know I can... (if that makes sense?)
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