2 x 9' AT again today. After a celebratory bottle of wine (end of term) and the 4 x 500m yesterday I was not expecting too much. But this was the start of the Summer regime - big breakfasts, early rows and high protein dinners. (The Thomas plan). Today compared favourably with the row on Wednesday. 2m further on the first row, but 36m further on the second one with a shorter recovery this time. I did a long warm up and warm down today to try and burn more calories since my weight seems stuck at 18st 8lbs.
I had a look at the footage of me at the staff entertainment today. I think that my singing was better than last year...
Metres today: 9,953
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