I am planning a CTC row tomorrow so today was a UT day to keep the body ticking over and row last nights excesses (white wine related) out of the system.
I did a 15' UT1 piece again but the effect of the alcohol last night was plain to see and I only managed 3,867. I then did a 11' UT1 piece for no reason other than the C2 plan suggested 2 x 10', I'd done one 15 and 11' was the nearest to 5 minutes in my RowPro custom rows! Scientific me.
Metres today: 10,346
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