6:55.1 :)

Felt good today so thought I'd try for a sub-7 2000m.

6:55.1 (1:43.8): as good as I'd hoped and it was pretty comfortable until the push for home with 200m to go. I was more tired than I realised though. I thought I would do a 13' UT1 then warm down but I got slower and slower so turned it in to a 2,500m warm down instead!

I am pretty pleased.

Metres today: 7,030

P.S. I noticed Shrek's comment on the previous post. Ouch! How could I forget about him? I am way off the big man's pace at the moment but I'll hope to be pushing him come November. At the moment I think I am third favourite!