Thomas @ Free Spirits Rowing
Commonly known as "My dull blog" with many ones of readers.
Sunday, 12 October 2008
Ten before BIRC - rep 1!
Can I manage ten sub 7 2ks before BIRC?
Rep one tonight - 6:59.8 (sadly not 5:59.8 that I typed yesterday) and it was OK.
1:44.9
1:45.2
1:44.7
1:45.0
Maximum HR: 180 (which is pretty pleasing).
2k warm up and warm down.
Metres today: 6,000
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