Sunday, 12 October 2008

Ten before BIRC - rep 1!

Can I manage ten sub 7 2ks before BIRC?

Rep one tonight - 6:59.8 (sadly not 5:59.8 that I typed yesterday) and it was OK.

1:44.9
1:45.2
1:44.7
1:45.0

Maximum HR: 180 (which is pretty pleasing).

2k warm up and warm down.

Metres today: 6,000

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