Felt relaxed and happy at work today for the first time this year. not being out for a day this week makes a HUGE difference.
My relaxedness transferred to my rowing where I managed a very solid 8 x 500m / 3:30 rest in an average of 1:38.9. This is still my slowest ever 8 x 500m but it is not bad by any means and within striking range of my fastest (1:37.1) since I felt throughout I could have gone faster. I suspect if I had gone from it earlier I would have got a 1:38.5 or better.
This was not a 2k row (as advertised below). I felt I needed to do some power work to build confidence. It worked. I will start the 2ks tomorrow, aiming for6:59.9 exactly each time. If I can manage a few days of those, I will try going a little faster!
Really pleased tonight.
Metres today: 6,000
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