I was aiming to do 20 minutes at "race pace" i.e. 1:55 before tomorrow to see how I held up. I felt before I started that my lungs were a little dodgy and did I trot upstairs and have a gulp of my puffer? Er no. And did I pay the price? Er yes.
My lungs tightened after 14 minutes putting me off - and as I have learned - when the mind goes the body is sure to follow. The last 6 minutes became a grumpy warm down.
No idea what I am capable of tomorrow, I may just row over.
Metres today: 6,871
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