Blogging not at the top of my list at the moment. Mariokart Wii has been a bit of a distraction as has making and icing my wife's birthday cake.
Yesterday I completed a 4 x 1,000m for the Pete Plan in record time. It was a little deja-vu to be honest. I am pretty good at 1ks not and managed a very fast last rep. I did the four in an average time of 1:41.5 not bad with 5 minutes rest, though the last one (1:39) half killed me. I was pretty pleased with the work out though. I just hope that the longer distance stuff comes back soon.
Evidence that it is not coming back soon was the 6,000m recovery row I did today which was a struggle to keep below 2:00 pace for 500m. I managed it OK, with the heart rate not going above 155 but it felt pretty hard.
Metres today: 6,000
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