Raced a 5k on Saturday and surprised myself with a PB.
Then thought today that I could return to the Pete Plan where I left off - namely with 4 x 2,000m @ 1:46.9.
Er no. Gave up on the third rep with a heart rate well over 190. Ouch.
I guess I am too tuned for 1,000m following the 40 before 40...
Metres today: 7,610
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