Wrongly paced 30 minutes yesterday for CTC... Trying for a 1:48.4 paced row and failed. Blew up with 9 minutes to go and struggled home with 8,200m. I later found that my PB is 8,204...
I had to slow when I had 9 minutes to go with a heart rate of 192. Nothing left. Getting home at all was a triumph. If I had aimed for a 1:48.9 I would have "cruised" (i.e. died but not slowed) home I suspect.
Today I was very tired all day. My legs were aching and I suffered in a very gentle recovery row.
Metres today: 6,311
1 comment:
You're back to 30mins sessions after your madness! _ I am in awe!
I hope you don't mind - but I'm tagging you for a meme. Details here:
http://janetjj.blogspot.com/
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