Glum

Crap effort at a CTC (1,609) today. Did the Wolfie/Fletcher warm up again. Apparently it takes time to get used to this. At least that is my excuse.

I forgot that I can do 1,000m under 1:40 as the last rep of a 4 x 1000m session and handled down whilst splitting at 1:39 after 800m.

Glum. Annoyed.

Metres today: 5,948

Yesterday: 7,833 (30 minutes)