Just a recovery row today, but I felt strong so set off keeping the split below 1:55. This felt OK, but at about 5k I could feel yesterday's pb in my legs. By this time the split was stuck at 1:54.9 so I judged it OK to ease back for a little while. It was still at 1:54.9 with 2k to go. Happy days. I paddled home just keeping the projected time under 38:20 which meant that I did not have to push at all. My hear rate crept up to 170 in the last couple of minutes. Pretty pleasing.
Metres today: 10,000
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