Did three eight minute threshold pieces today (AT). The first was initially hard - I had to work to get the heart rate up. The second and third were fine though I was pretty tired by the end.
The only time I did 8' AT pieces before was in June when my training was beginning to stall. My performance today (2,211m) is only 17m behind that which is encouraging. Unfortunately the second piece was 54m fewer which shows that I am still recovering slower than I should.
Metres today: 8,122
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