Today should have been 10 x 1 minute AN (i.e. flat out) but I read it as 10 x 1 minute AT (not flat out). Gregor's comment that it was a good warm up is not far from the point.
I enjoyed it but wouldn't if it had been AN! I am not too worried that it was too little since I have had that time off. Gentle build up is fine by me especially as I am still amazingly bunged up. Gregor and I are planning a full on 10km on Friday. I hope I remember. It is really a chance for Gregor to see RowPro in action since after a year out I reckon I fancy my chances in a race!
The gate is getting darker but I still think that MBH is plotting a repaint.
Metres today: 4,654
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