I am finding my pace - today was the 4 x 2,000m (5min rest). I wouldn't say I enjoy this, but the challenge is what I train for.
My PB at this is 1:46 split - today I managed 1:51.3 but the last two times I tried this I didn't finish, so a finish is progress!
At my best I managed a 1:49.9 10k, but that is a long way off. Next time I try the 4 x 2k I will endeavour to do it at 1:49 pace though.
Metres today: 10,000
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