Stan's advice from a while ago still stands. So I took it and aimed to finish my Pete Plan row from yesterday. Finish it and not care about the time at all.
I listened to my body throughout - the first was too hard, so I eased back. And the heart rate tells an ugly story really, BUT, I finished...
Split SR m HR
1:45.7 / 28 1,000 172
1:47.4 / 28 1,000 178
1:48.0 / 28 1,000 183
1:46.9 / 31 1,000 186
1:47.0 / 29 4,000
Metres today: 5,000
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