Thursday, 29 January 2009

Strong 10k

After an extremely frustrating RowPro freeze yesterday during a 10k on-line race I tried again 'solo' tonight.

Good row :). Heart rate capped at UT1 for the first 5k then negative splitted the second 5k. Pretty strong at the end but a new maximum heart rate I think of 198!

Metres today: 12,000

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