Monday, 5 January 2009

Aaargh - another comeback...

Tried for 10k at 2:00 - but aimed for it to be below a heart rate of 170. Gave up at 7,500m.

But, it was 7,500m and I will get tougher.

6 weeks until skiing...

Metres today: 7,466

1 comment:

strider77 said...

Keep it up Thomas

My PBs this time last year were 19:35.8 and 39:58.3 respectively for 5k and 10k.

You ARE on the way back