My lungs have felt raw all day, and I had a sore throat that woke me in the night so I was thinking I would not row today. But I have not really done anything since my sub 7.
I decidedto d oa steady 130/22 - my old fitness test. It was OK, but I was pretty wobbly by the end. I managed 45:25, but the main thing is that I was out here and rowing.
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