A long held ambition (which is miles off) is to finish this one with a sub 7. The long road starts today. I got close once (10th December 2007, @ 1:46.9 just before EIRC and 7th in my category). I was nervous about what on earth to start with, so set off at "Guessed 2k" + 8 = 1:53 split.
1:52.5 / 24 2,000m 165 hr Trying to relax and keep it strong
1:53.2 / 26 2,000m 168 hr Harder than expected, target 1:53 next rep
1:52.9 / 26 2,000m 172 hr Did negative splits, hard, last will be interesting
1:48.7 / 28 2,000m 186hr 7:14.7 = sb. Negative splits again, left thigh weird from Auguast's fall
Average: 1:51.8
Last rep good, but hard. Last 500m was well under sub 7 pace.
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