Late night last night, then a lazy morning and a couple of hours of working in the garden. As I came out to row I felt shattered and aimed for a 30 minutes at a heart rate of a mere 145. I struggled to get the HR up to evn that level and simply stopped after 19 minutes.
I guess this is a symptom of all the effort on the house I guess, plus working in the garden in the afternoon. More sleep, more work on the house more rowing. 19 minutes is better than nothing!
Metres today: 4,566
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