Scared of doing full distance but wanted to test myself. I want to row on Saturday.
So 2 x 1,000m at 1:45 pace with a decent rest in-between. 1:43.8 and 1:44.2 which suggests to me a 1:44 target for Saturday which is around 5:34 - 18 seconds slower than last year. Totally explainable but frustrating none-the-less. I have a 5:15 in me somewhere but just need the total 100% focus on training.
Metres today: 5,000
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