Hot!

Spent most of the day working on my gate. It has shrunk over the years and needed fixing. Quite pleased with the result on the first side. I replaced one plank with one 2cm wider but it was a big job. It had to be shaped in several ways with hammer and chisel. Pictures may follow. (I made the gate - it is the entrance to the driveway - with my dad seven years ago).

Then a row. I should ow in the morning in the summer since the room with the erg does not get the sun until after 1pm. Sadly I rowed at 5:30pm. I did 2 x 7' AT (172/26). This was again at the low drag factor. I did not go as far as the last time I did this session. The heat? Fatigue from working on the gate for four hours? Drag factor? Blood donation? (How long can I blame that for?).

7' AT Piece	28th July	4th August
1	1,955 @ 1:47.4	1,945 @ 1:48.0
2	1,865 @ 1:52.6	1,848 @ 1:53.6

Not sure what to do tomorrow. Normal session? CTC piece? 1,000m PB attempt? It is the last chance to row before two weeks away.

Metres today: 8,085