Curent Nonathlon > 800...

I wanted to get my existing nonathlon scores over 800, so I needed a sub 7:30-ish 2k and a sub 1:35ish 500m.  I did not know this was the plan at the start of the session!

I set a 2k warmup but went off rather harder than I was expecting after a late night on Saturday and Sunday.  After a couple of minutes I was on 7:30 pace so thought "what the hell" it turned in to a negative splt 2k with the second 1,000 in 3:34.5 and the last 500m in 1:45.5.  7:19.6 was not too bad at all with a runny nose, and it was no way maximal.

So I typed it in to nonathlon and thought that the500 looked weak.  A 2k warm down and "whoosh" I was off again... 1:34.2 was not too bad either.  I typed it in to the new Free Spirits signature generator I have been working on, and it looks like this today:

 

The generator is work in progress but is has been fun learning how to make images on the fly.  Like all this "witchcraft" rather easy if you have a little experience thanks to the many real techies writing all the functions behind it all.