I've been grotty this week, but feeling much better today. So I thought I would investigate whether I could row at less than 2:00/500m for 30 minutes. This is the bench mark for me really. I feel "fit" if I can do an hour at this rate and "unfit" if I can't. I hate long rows so much, an hour at 2:00 is as pleasing to me as a sub 7 2k.
So I was pleased to pull a 1:59 30 mins and row 7,561m. I think I did scrape past this earlier in the season (6th May), but this was much more relaxed.
I warmed up with a Blind Devil, to kick off the first challenge in the new Free Spirits Challenges thread. I was pretty poor at 646m (aiming for 666m with eyes shut).
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