No distractions (no PC, no TV, just the monitor to concentrate on), and a sensible comeback target (though I was a little worried it was too hard!).
Aimed for 2:00 split 5k, but had very tired legs after a long day shopping. In the end I managed a 19:36.5 which was pretty pleasing. I did the last 500m in around 1:45, which was VERY pleasing.
No warm up/down though...
Metres today: 5,000
No comments:
Post a Comment