I noticed my belt was a bit tight over Christmas... weks of inactivity coming home to roost I suspect. So, I endeavoured to up the rowing stakes with a longer row tonight. In for a penny, in for a pound. I may well risk the scales now I am back on the machine.
I didn't have a plan. I just set off at 2:00 and held it until my heart was not in it at about 6k. I then plodded home at a heart rate of around 160. not too bad.
I was watching the first DVD of Santa's gift to me - the full Sharpe box set! Buckles were swashed...
Metres today: 10,000
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