From my post at freespiritsrowing.com...
"Ow ow ow.The wobbles were more like whimpers. I did not enjoy this at all and really am NOT looking forward to this session next time.
First go at the 250/500/750/1000/750/500/250 pyramid today.
I have not done a pyramid for, say, 20 years and was completely ignorant of what to expect.
I misread the pacing on the PP spreadsheet and aimed for the split on the 8 x 500m. This was of course easy for the first three reps. Strangely it got harder in the 1,000m and I fell apart, had a wobble at about 700m (nearly handled down) but knew I had to finish so got to the end. Had a similar wobble on the second 750m which was very very hard then got home OK on the last two."
Metres today: 8,000
2 comments:
Hi Thomas,
I LOVE pyramids too! What sort of rest did you take in between - active? passive? same rest for all?
Well done on finishing though it is a tough one! Next one WILL be easier!
All the best
Simon
This was Pete Plan - so 1:30 rest for each 250m. Rest was 1:30, 3:00, 4:30 etc.
It had better be easier!
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