Wolfie seems to have taken personal charge of my training, and I am not complaining.
Today was a 4 x 5' (5' rest), again on RowPro. Oz and Jason Hewitt (the man is a machine!) in attendance.
I wanted to be conservative, since I am feeling my way back. The first one was 1:52, but I got faster throughout and finished pretty well at 1:46.7 split. More detail:
rep 1: 1,343 @ 1:51.6
rep 2: 1,351 @ 1:51.0
rep 3: 1,351 @ 1:49.8
rep 4: 1,405 @ 1:46.7
I was pretty happy with this. To get relatively close to a 1:45 split on the last suggests I am getting there. I'm a LONG way from Wolfie though. He's in good shape!
Metres today: 7,695
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