I am now fewer than 5,000m from goal, and did a 1,000m sub 7 pace today to see if beating 7 minutes for 2k is on for the last day of the season. It went well, so I am aiming to get through 1 million on my warm down tomorrow after a 6:59.9 or better.Today was a gentle 5,000m as a warm up then the 1,000m, which was very smooth and relaxed. I consciously aimed to relax as much as possible and came home nicely - my heart rate was in the high 170s (fine) but I was not struggling in any way. I guess I was at 6:55 pace throughout.
If I manage that then I will probably bite the bullet and enter Evesham...
We'll see if I still have the heart tomorrow...
Metres today: 8,000
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