Yesterday I thought I would get my "fail" row out of the way early and struggled manfully to complete a 4 x 2k. I stopped half way through the third at a 1:55 split average.
Today I aimed for a 30 mins at 2:00 - this will be a recovery row again one day, but today it was a good firm row and I am happy.
Metres today: 7,570
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