It is always a long road back, and since I have not really had any form for over a year I am realistic about progress. After yesterday, when I stumbled to a ten minute row, I was conservative again about today, with another 30 minute effort. I kept the heart rate low (below 160 most of the way) and was pleased with a (just) sub 2:00 performance.
I am still a biot chesty, so I aim to have another row like this before trying something hard on Friday.
Metres today: 7,504
1 comment:
Reading this does give me hope.
I'll be tracking your progress back to form, Thomas, in the hope that I can follow you there.....
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