Day off yesterday. Taking the come back slowly. I was still aiming for some thing steady today and opted for 3 x 2,000m @ 2:00 to see what my heart would do.
The pieces felt reasonably hard, but the first was the hardest. I definitely feel that each row has felt better in the very limited time of my comeback. I have no intention of doing anything extreme for a while and will continue this slow progress. Next time I will do a UT2 session and compare it with something pre op.
All three were within a second of each other - the last was the fastest. My heart rate at the end of the pieces was 154-160-163. In the last piece my HR went up to 170 (AT!) and I had to edge back.
So, I am content with my progress. Next time I will do something like 2 x 10' UT2 and see where that takes me.
Metres today: 9,795
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