Well I hated that. Not helped by setting RowPro up with 10 × 250m/1 hour rest so I actually did 11 250m pieces. I had a 500m warm down after the first 250m but no doubt it affected me.
I was aiming to challenge jainser, but found out that he is one powerful and fit man (well, ogre). I aspire to beating his times but that is going to be a while away I guess. My maximum heart rate was 181 on the 6th piece. After that I was not enjoying it too much, rowing slower and "getting to the end".
Sprinting NOT a good thing for my so called (but currently imaginary) marathon training plan. And no rowing next week as I am on holiday.
Meters today: 5,630
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