After a week with MBH away with the kids and too much eatin I just had to row tonight. No mucking around, straight in to a Pete Plan piece. Slow, but at least I finished it.
It was the 4,000m sprint pyramid. I was conservative througout, only going at it hard for a 1:40 1,000m and sub 1:30 350m at the end.
There will be more about the 1:40/1,000m in a little while but it was nice to know I can do it - as out of condition as I am.
Metres today: 7,000
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