My inhaler has set off for Zurs with my Mum and Dad and it was freezing in the office so I aimed for a 2:00 split 10k. I think this is all I will do this week since I don't want to be too tired for the slopes!
Anyway, all was well until 30 minutes when my heart rate leaped up. I have had a LOT on my mind (more for another day) recently and didn't want to push hard.
Metres today: 7,500 odd
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