I must have been under the weather because today when I went out to row I did a nice 10k, heart rate capped at 161, and managed a 2:00.6 split. This is progress, and I think that I can try a harder session tomorrow.
I was rowing in my spanking new kit (stripy shorts). I felt I did it justice, which is good news.
I put one of my sixth formers through a 6 x 500 (2 mins rest) and he did really well. Though I suspect that he doesn't like me as much now!
Metres today: 10,000
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