Another comeback. Getting better at it in my old age.
I have been feeling very distant from the erg recently. Busy, ill, disinterested.
But the fear of my times declining exponentially has lured me back. I did some heart ratee stuff today. Two 10 minute pieces at UT1 (161bpm). Harder than I expected, but becase it was heart rate capped it was doable.
Metres today: 5,009
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